In addition to maintaining a healthy diet along with exercise, stress management is also an important consideration for our cardiovascular health.
What better way to find relief from stressful life events than to relax with creative projects? This February, celebrate Heart Month and learn how engaging in art activities can be an effective method of stress management, even for those who don't consider themselves to be artists.
Join Dignity Health Heart and Vascular Institute of Greater Sacramento at one of our two Heart Month events where you will:
Hear about heart disease in women from a Dignity Health cardiologist
Enjoy a chair yoga demonstration
Learn about the benefits of meditation
Experience firsthand the stress relief and relaxation that art and creativity can provide
Heart healthy food will also be served and attendees will receive a special gift to take home.
Dignity Health Heart and Vascular Institute of Greater Sacramento is a nationally recognized leader in heart care. It treats more cardiac patients and performs more electrophysiology procedures than any other health system in the state.
Dignity Health operates six hospitals in the Greater Sacramento Area - Mercy General Hospital, Mercy Hospital of Folsom, Mercy San Juan Medical Center, Methodist Hospital of Sacramento, Sierra Nevada Memorial Hospital and Woodland Memorial Hospital.